Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.
Equipment: dumbbells
Upload date: 02/03/2021
Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.
Equipment: dumbbel...
This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
