This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 02/17/2021
Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh.
Equipment: ankle weights
Upload date: 02/24/2021
Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work.
Equipment: medium weights
Upload date: 02/24/2021
Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!
Equipment: medium to heavy dumbbells
Upload date: 02/24/2021
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