This feel good spinal flow will get your body moving in a fluid way, nourishing neglected parts of your spine. Perfect for those who spend a lot of time sitting or just generally feeling stuck in your posture.
Upload date: 03/10/2021
This 20 minute yoga sculpt works the whole body with an emphasis on inner thigh work and hip mobility. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Upload date: 03/17/2021
This 20 minute yoga sculpt works the whole body with an emphasis on toning your legs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Optional equipment: hand weights
Upload date: 03/24/2021
Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.
Combo: 56563 SLIP 345 63
Upload date: 3/31/2021
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