Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout! Equipment: medium to heavy dumbbells
Upload date: 2/3/2021
Add a pair of weights to this shadowboxing class for an extra burn. Coach Rico will walk you through three advanced combos for a mind and body workout. Equipment: dumbbells
Combo 1: 1232 Roll Roll 112
Combo 2: 1232 56563
Combo 3: 1256 Roll Roll 56563
Upload date: 2/10/2021
Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round. Equipment: mini band
Upload date: 2/10/2021
Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 2/17/2021
