Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round.
Equipment: bands
Upload date: 02/10/2021
Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.
Upload date: 02/17/2021
This is a 20 practice to refresh and lengthen the side of your waist line.
Upload date: 02/17/2021
