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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Yoga Sculpt

20 Min • 23m

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    Our signature class condensed into 20 minutes! Join Coach Beth for a warmup, 3 rounds to build up a combo, and 2 burnout rounds for a full body sweat.

    Combo: 56563 SLIP 345 63

    Upload date: 3/31/2021

  • 20min Low Impact Shadowbox

    Start with a low impact warmup that will get your heart pumping while easy on the joints. Then, Master Coach Justin will take you through cadence and offense to defense drills. Finally, build up a combo in traditional BU style. This class will get you sweaty and challenge your technique while bei...

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    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Build up a long combo, with a focus on advanced defense.

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    Optional equipment: hand weights

    Upload date: 04/07/2021

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