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This 20 minute yoga sculpt works the whole body with an emphasis on inversions. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.
Upload date: 05/05/2021
This 20 minute flow focuses on shoulder mobility and your hip flexors. A great class to open up the parts of us that tend to tense up throughout our day.
Upload date: 8/11/2021