Breakdown: 80% HIIT, 20% Boxing
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
