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20-min full body cardio and bodyweight strength training class.
Upload date: 07/06/2020
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing.
Upload date: 07/23/2020
This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD.
Optional equipment: ankle + hand weights
Upload date: 08/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...