20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
Upload date: 7/6/2020
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.
Upload date: 7/23/2020
This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD. Ankle & hand weights are optional to increase difficulty.
Upload date: 8/12/2020
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
Upload date: 8/12/2020
