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20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing.
Upload date: 07/23/2020
This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD.
Optional equipment: ankle + hand weights
Upload date: 08/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
This lower body focus flow works into the hips and fronts of the legs.
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...