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Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
Breakdown: Cardio, Strength, Plyometrics, Calisthenics
Breakdown: Strength, Tone, Sculpt
Optional Equipment: Dumbbells, Bands, Ankle Weights
Build up and breakdown this body weight strength sequence. Utilizing your body weight as resistance flowing from one move to another in this dynamic total body workout!