20-minute total body strength, toning and cardio class with optional ankle & hand weights. Expect some more dynamic and higher impact movements mixed in, such as jumping and running. No warm up to start but a quick cool down at the end to bring your heart rate back down after high intensity movements!
Upload date: 8/12/2020
This flow is curated to calm the quickness of the mind after a long day or in the middle of the day if you're in need of a refresh for the brain.
Equipment: Mat
Round 1: Grounding. A series of slower movements to crack open the hips, sides, spine, and hamstrings.
Round 2: Flow. Modified sun sal...
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Hip and hamstring opening on the back.
Round 2: Flow. Modified flow with low lunge.
Round 3: Flow. Kneeling oblique series.
Round 4: Flow. Inner thigh wide-lunge series.
Round 5: Flow. Inne...
This chest opening series will take you through movements primary focused on opening the upper body through twisting.
Equipment: Mat
Round 1: Grounding. Tabletop series with spinal opening, dynamic twists, and core.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Core focused flow with...
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