20 min of low impact sculpt that focuses on the abdominals! Add ankle weights for an extra challenge.
25-minute full body cardio and bodyweight strength training class, no equipment required, that features a more in depth warm up. To start, Lany guides you through a full 4 min dynamic stretch as well as a cardio warm up. This class is great to take first thing in the morning! Intermediate to adva...
In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.
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