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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Morning HIIT

20 Min • 25m

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    In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.