Join Master Coach Tara for 20 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.
Upload date: 4/18/2020
Utilize your body weight as resistance flowing from one movement to another in this dynamic total body workout!
Upload date: 6/9/2020
20-min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate.
Upload date: 7/6/2020
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing. Advanced.
Upload date: 7/23/2020
