Join Master Coach Tara for 20 minutes of nonstop, concentrated glute work. Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your legs burning and glutes working.
Optional Equipment: Dumbbells, Bands, Ankle Weights
Upload date: 04/18/2020
20-min full body cardio and bodyweight strength training class.
Upload date: 07/06/2020
20-min full body cardio and bodyweight strength training class with 1 round of cardio shadowboxing.
Upload date: 07/23/2020
This 20-minute low impact sculpt class focuses specifically on strengthening the core and the lower body. No jumping or running involved. This class is great for beginners or anyone new to taking Sculpt on BUD.
Optional equipment: ankle + hand weights
Upload date: 08/12/2020
