This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Upload date: 10/21/2020
Join Coach Mo for a 20 minute abs series. This class is great to pair with the rest of your workout or take alone for some intense core work in a pinch.
Upload date: 11/04/2020
Work every muscle of your body in just 20 min! This total body strength and toning class uses a medium resistance mini band in every round for extra intensity. No jumping or running involved and super low-impact on your joints!
Equipment: band
Upload date: 11/4/2020
20-minutes of heart racing, muscle burning, total body sculpt! This class combines cardio with strengthening and toning. Jumping is involved so feel free to modify as necessary.
Optional equipment: hand + ankle weights
Upload date: 11/04/2020
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