This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Tabletop core series.
Round 2: Flow. Sun salutations.
Round 3: Flow. Chair flow with core and balancing postures.
Round 4: Flow. Continued flow from Round 3.
Round 5: Grounding & Savasana. Hip openers and savasana.
Upload date: 09/18/2020