Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

20min Morning Flow

20 Min • 22m

Up Next in 20 Min

  • 20min Shadowbox

    Get in a quick 20 min heart rate accelerator with this cardio + shadowbox combo. Start with a cardio round followed by building up a combo and breaking it down with cardio moves mixed throughout.

    Combo: 65 SLIP 32 ROLL 632
    Optional equipment: hand weights

    Upload date: 10/07/2020

  • 20min Straight Up Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Downdog and plank warmup.
    Round 2: Flow. Sun salutations.
    Round 3: Flow. Sun salutations with core.
    Round 4: Flow. Sun salutations with chair and lunges.
    Round 5: Grounding...

  • 20min HIIT

    A quick 20-min full body sweat! This total body cardio and bodyweight strength training class features dynamic exercises and quick bursts of intense movements as well as a short warm up to start.

    Upload date: 10/14/2020

1 Comment