20 Min

20 Min

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20 Min
  • 20min Box on the Bag

    In this advanced style class we take two common combos and find different ways to punch them out to the beat. As the title suggests we do this by changing the cadence of the combos. This class is designed to challenge everything from your speed to your timing.

    Upload Date: 11/11/2020

  • 20min Core Focused HIIT

    This class is 20 minutes of non-stop cardio movement focused on working your core. With your core engaged and heart rate elevated, this class is a fat-burning, ab sculpting machine. No equipment necessary. Intermediate.

    Upload date: 12/09/2020

  • 20min Beginner Cardio Kickboxing

    This class is perfect for those who are new to kickboxing or who just need to touch up on the fundamentals. After a high energy warmup, Coach Mo takes you through the basics followed by a series of combos. Its a fun, beginner friendly kickboxing party!

    Upload date: 12/29/2020

  • 20min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • 20min Low Impact Abs/Core

    In this 20min low impact sculpt, start with ab work on the back and transition to kneeling obliques. In round 3 get hear rate up with standing side lunges and oblique work. Finish off with final cardio and ab hybrid round.

    Optional Equipment: Ankle Weights, Hand Weights

    Upload date: 01/11/2021

  • 20min Yoga Sculpt

    20 minutes to sculpt and flow with a focus on the lower body, specifically the inner thighs. This class will get you a bit more of a burn than your typical yoga flow, but still approaches each sculpting move with a yoga mindset.

    Upload date: 01/19/2021

  • 20min Cardio Kickboxing

    Cardio Kickboxing utilizes all the strikes available to us as fighters. From punches to knees and elbows and kicks we get to throw everything. Cardio kickboxing does not require any equipment. If you are looking to incorporate more of your lower legs into your punching sessions this is your class...

  • 20min Low Impact Box on the Bag

    This 20 minute bag class focuses on honing in on technique and power punches with intermediate/advance combos. This class is low impact so great if you are trying to go easy on your joints or downstairs neighbors.

    Combo 1: 343456.
    Combo 2: 1 Slip 5632 Roll Roll 32

    Upload date: 01/18/2021

  • 20min Low Impact Shadowbox

    This is an intermediate low impact shadowbox class. Start with a low impact warmup that will get your heart pumping while easy on the joints. knee hugs to rotation, squat to lateral lunge, inchworms to push up then to squats, and high plank shoulder taps. Then, spend three rounds building out the...

  • 20min Upper Body Strength

    Pull out your inner fighter with Master Coach Kyle in this upper body workout. Take four rounds, 20 minutes, to strengthen your biceps, shoulders, and back. The class pairs complex movements with some simpler fundamentals for an overall killer workout.

    Equipment: dumbbells

    Upload date: 02/03/2...

  • 20min Lower Body Strength

    Master Coach Kyle covers all the bases with this music-driven lower body strength class. Using a pair of dumbbells to deepen the burn, Kyle guides you through a series of squats, knee drives, deadlifts, and lunges.

    Equipment: dumbbells

    Upload date: 02/03/2021

  • 20min Lower Body Strength

    Join Coach Beth for this 20 minute lower body strength class. Start with a bodyweight warmup to activate the lower body and get your heart rate up. The rest of class features strength movements with weights and HIIT for a sweat inducing, fat blasting, muscle building workout.

    Equipment: dumbbel...

  • 20min Total Body Strength

    This intermediate total body strength class focuses on hinge and pull movements and your core. Definitely consider a serious stretch before and after this challenging yet rewarding class.

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 20min Total Body Strength

    Join Coach Rico for this total body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!

    Equipment: medium to heavy dumbbells

    Upload date: 02/03/2021

  • 20min Cardio Sculpt w/ Mini Bands

    Tone your entire body from head to toe with this 20 minute sculpt with bands. You'll start in the lower body and work your way up to upper body movements. This workout finishes you off with a total body cardio sculpt round.

    Equipment: bands

    Upload date: 02/10/2021

  • 20min Low Impact Abs/Core

    Join Master Coach Tara for this 20 minute abs class. This oblique focuses class features two rounds of plank work for some serious core engagement. This class is great to add on to a shadowboxing or kickboxing class.

    Upload date: 02/17/2021

  • 20min Restorative Yoga

    This is a 20 practice to refresh and lengthen the side of your waist line.

    Upload date: 02/17/2021

  • 20min Low Impact Inner Thigh Sculpt

    Craving that concentrated, intentional, inner thigh burn? This is the class for you. Join Coach Chelsea for this low impact sculpt focused on targeting the inner thigh.

    Equipment: ankle weights

    Upload date: 02/24/2021

  • 20min Upper Body Strength

    Join coach beth for this 20 minute upper body strength class. Kick the workout off with a bodyweight warm up followed by four rounds of dumbbell work.

    Equipment: medium weights

    Upload date: 02/24/2021

  • 20min Upper Body Strength

    Get your pump on with Coach Rico in this upper body strength class. This class is fast paced, challenging, and to the beat. This is a certified Gainzville workout!

    Equipment: medium to heavy dumbbells

    Upload date: 02/24/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class targets the upper body using a combo of dynamic body movements and strength exercises.

    Equipment: light and medium dumbbells

    Upload date: 03/03/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 20min HIIT + Weights

    This 20 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.

    Equipment: medium dumbbells

    Upload date: 03/10/2021

  • 20min Abs/Glutes

    Whether you want to fit in a workout in a pinch or are pairing this with the rest of your workout, this class is sure to get your abs burning and glutes working.

    Optional Equipment: towel, light dumbbell

    Upload date: 03/10/2021