30 Min

30 Min

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30 Min
  • 30min Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional equipment: hand weights

    Upload date: 04/14/2020

  • 30min Shadowbox

    Join Master Coach Justin for a 30 minute shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 123256 ROLL ROLL 32 STEP
    Optional equipment: hand weights

    Upload date:...

  • 30min Shadowbox

    Join Coach Lany for a 30 minute shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optional equipment...

  • 30min Box on the Bag

    Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.

    Combo: 165632

    Upload date: 4/22/2020

  • 30min HIIT

    30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing.

    Upload date: 04/23/2020

  • 30min Box on the Bag

    Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.

    Combo: 163 SLIP 32

    Upload date: 4/28/2020

  • 30min Shadowbox

    Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 1652 SLIP 23
    Optional equipment: hand weights

    Upload date: 05/13/2020

  • 30min Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 125 SLIP 343

    Upload date: 5/22/2020

  • 30min HIIT

    30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!

    Upload date: 05/28/2020

  • 30min Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 125634
    Optional equipment: hand weights

    Upload date: 05/27/2020

  • 30min Shadowbox

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional equipment: hand weights

    Upload date: 06/9/2020

  • 30min HIIT

    A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.

    Upload date: 06/18/2020

  • 30min HIIT

    30-min full body cardio and bodyweight strength training class that begins with a short warm up round.

    Upload date: 06/22/2020

  • 30min Shadowbox

    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 123654
    Optional equipment: hand weights

    Upload date: 06/23/2020

  • 30min Shadowbox

    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 12325632
    Optional equipment: hand weights

    Upload date: 07/01/2020

  • 30min Box on the Bag

    Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12325652...

  • 30min Shadowbox

    Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.

    Combo: 125 STEP 23...

  • 30min Cardio Sculpt

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge.

    Optional equipment: ankle + hand weigh...

  • 30min All Around Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Core Series.
    Round 2: Flow. Downdog flows.
    Round 3. Flow. Sun salutations with variation.
    Round 4: Flow. Core flow with twists.
    Round 5: Flow. Continuation of Round 4 flow....

  • 30min Body and Breath Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Spine opening and core stability.
    Round 2: Flow. Slow flow with chair pose and balancing poses.
    Round 3: Flow. Continuation of the Round 2 flow.
    Round 4: Flow. Warrior two ...

  • 30min HIIT w/ Bands

    A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..

    Equipment: bands

    Upload date: 08/26/2020

  • 30min Circular Hips

    This lower body focus flow works into the hips and fronts of the legs.

    Equipment: Mat

    Round 1: Grounding. Seated hip opening.
    Round 2: Flow. Variations of sun salutations.
    Round 3: Flow: Warrior two flow.
    Round 4: Flow. Core and shoulder mobility flow sequence.
    Round 5: Standing Series. Hip ope...

  • 30min Shadowbox

    Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.

    Combo: 6563632
    Optional equipment: hand weights

    Upload date: 09/09/2020

  • 30min HIIT

    A 30 min full body cardio and bodyweight strength training class.

    Upload date: 09/09/2020