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30 Min

30 Min

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30 Min
  • Shadowbox Signature - 4/14/2020

    Combo: 1632563
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/14/2020

    Combo: 123256 ROLL ROLL 32 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 4/15/2020

    Combo: 12 SLIP 2325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Bag Signature - 4/22/20

    Combo: 165632
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Bag Signature - 4/23/20

    Combo: 123236 ROLL ROLL 34 STEP
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - 4/23/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Bag Signature - 4/28/20

    Combo: 163 SLIP 32
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 5/13/2020

    Combo: 1652 SLIP 23
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Bag Signature - 5/22/20

    Combo: 125 SLIP 343
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - 5/28/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Shadowbox Signature - 5/27/2020

    Combo: 125634
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 6/9/2020

    Combo: 123 SLIP 325
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Sculpt - High Impact - 6/10/2020

    Breakdown: Strength, Power, Tone, Sculpt

  • HIIT - 6/18/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • HIIT - 6/22/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Shadowbox Signature - 6/23/2020

    Combo: 123654
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/1/2020

    Combo: 12325632
    Breakdown: 60% Boxing, 40% HIIT
    Optional Equipment: Hand Weights

  • Bag Signature - 7/8/20

    Combo: 1232565211
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • HIIT - 7/16/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Shadowbox Signature - 7/16/2020

    Combo: 125 STEP 23
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 7/17/2020

    Combo: 1632 STEP 23 323 11
    Breakdown: 60% boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • Sculpt - Low Impact - 8/12/2020

    A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.

  • Sculpt - High Impact - 8/12/2020

    A lower body high impact cardio, strength and toning class with dynamic movements such as running and jumping all to the beat of the music.

  • Bag Signature - 8/19/2020

    Combo: 1232 SLIP SLIP ROLL 632
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights