Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout.
Combo: 1232 SLIP 2 STEP 112
Upload date: 3/24/2021
This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium and heavy dumbbells
Upload dates: 03/24/2021
30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells.
Equipment: light to medium dumbbells
Upload date: 04/07/2021