Coach Chelsea starts you out with a warmup, taking you into high cardio with lower body focus and finishing with abs and full body cardio round. The addition of the bands adds extra toning power to this already sweaty workout.
Equipment: bands
Upload date: 02/10/2021
This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.
Upload date: 02/10/2021
Get the sweat of a shadowbox class with the pump of a weights session in this 30 minute class. Coach Beth will build up a combo and take you through some upper-body focused weights series.
Combo: 1656 ROLL ROLL 5632 SLIP 2
Optional equipment: hand weights
Upload date: 2/17/2021
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series.
Combo: 165654
Equipment: medium/heavy dumbbells
Upload date: 02/17/2021
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