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This 30 minute HIIT + weights class works your whole body using a combo of dynamic body movements and strength exercises.
Equipment: medium and heavy dumbbells
Upload dates: 03/24/2021
30 minutes of beginner friendly core and glute toning. This class is low impact, focused on reps and execution for a long, slow burn.
Upload date: 03/31/2021
Join Coach beth for 30 minutes of upper body conditioning. Kick the class off with a warm up followed by 6 rounds of upper body work with dumbbells.
Equipment: light to medium dumbbells
Upload date: 04/07/2021
30 minutes to restore and refresh. This practice is done entirely on your back.
Equipment: towel, pillow, or foam roller