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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox + HIIT

30 Min • 30m

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  • 30min Shadowbox + Sculpt

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body sculpting. This class's combo of cardio and strength makes for the perfect 30min workout.

    Combo: 12563 SLIP SLIP 456
    Optional equipment: ankle weights

    Upload da...

  • 30min Shadowbox + HIIT

    Start off class with a few rounds of shadowboxing, building up and breaking down a combination. Move on to a few rounds of total body HIIT. Finish on a high note with a round of abs. This mash-up class is the ultimate cardio burn!

    Upload date: 04/21/2021

  • 30min Shadowbox + Sculpt

    Get the best of both worlds with this on demand mashup class. Start off with a few rounds of shadowboxing, building up and breaking down a combination. Then, move on to some full body sculpting.

    Combo: 5234 SLIP 43

    Upload date: 04/28/2021