This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.
This 30 minute class will work your muscles head to toe while challenging your stamina. Get in your cardio by building up a combo on the bag then target your lower body with weights series. Equipment: medium/heavy dumbbells
Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. This class features several combos so you'll be exercising your body and mind. Paired with conditioning and an ab round, this class makes for an overall killer workout.