Join Coach Beth for this to-the-beat total body strength class. Starting with a bodyweight warmup and moving into a series of weight sequences, this 30 minute class targets muscle groups through your whole body. Coach Beth will guide you through the movements and technique to get your heart rate up and body toned. Pair with a cardio and a stretch class to get a killer, well rounded workout.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
Strengthen and tone your lower body with this thirty minute dumbbell workout. Coach Lany starts you off with glute activation, leading into lower body push/pull exercises resulting in a sweaty, thorough training session.
Equipment: dumbbells
Upload date: 02/03/2021
This 30 minute lower body strength class is great for beginners or those who want to return to fundamentals. Start with a bodyweight warmup followed by lower body weights sequences and an abs series.
Equipment: light to medium dumbbells
Upload date: 02/03/2021
Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.
Equipment: medium to heavy...
