Join Master Coach Kyle for this 30 minute upper body strength class. This class is appropriate for beginner to intermediate athletes. This class wastes no time getting to work, so be sure to warm up before hand with one of our pre-class warm up and/or stretch classes.
Equipment: medium to heavy dumbbells
Upload date: 02/03/2021
This class is low impact, high effort. You’ll start with a warmup followed by a round of core conditioning. Next, you’ll alternate supersets for your upper and lower body and conclude with a final abs series. This class means business! Equipment: dumbbells
Upload date: 2/3/2021
Coach Chelsea starts you out with a warmup, taking you into high cardio with lower body focus and finishing with abs and full body cardio round. The addition of the bands adds extra toning power to this already sweaty workout.
Equipment: bands
Upload date: 02/10/2021
This restorative practice moves through the body from the upper body to the lower body. Each shape will be held for a few minutes to give the body time to relax into each shape and free the body of tension.
Upload date: 02/10/2021
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