Join Coach Chelsea in this heat building flow that incorporates both sculpt and yoga elements. In this total body yoga sculpt, you'll start with core and upper body, and finish with a glute-focused leg burnout.
Optional equipment: hand weights
Upload date: 03/03/2021
This cardio kickboxing class is great for first time kickboxers. Coach Mo will walk you through some simple combos to the beat, focusing on technique.
Combo 1: 232 Le Knee, Re Knee, Switch
Combo 2: Le Fr kick 5652, Roll Roll, Re Fr kick
Combo 3: Le Sidekick, Re Fr kick, 4 punches, squat
Uploa...
This 30 minute cardio bag class really packs a punch (pun intended). Master Coach Tara wastes no time getting into a serious workout where you'll build up a combo and finish with a killer burnout round.
Combo: 145 SLIP 323 ROLL ROLL
Upload date: 03/03/2021
Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Emphasis on exploding combos and changing cadences. Join Coach Beth to build up a combo, ramp up your heart rate,...
