Like a cup of coffee during your midday slump, without the resulting insomnia, this class will bring you to life and give you the refresh you need to finish your day strong. Coach chelsea takes you through several rounds to open your core, lengthen your limbs, stretch out your back, and open your hips.
Upload date: 12/30/2020
Join Master Coach Tara for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo, get sweaty with some HIIT movement, and finish with an abs round for a killer full body, full mind workout.
Combo: 656345 SLIP 3 22
This practice combines toning and lengthening. Start with sculpting the core and legs followed flows sequenced to target the abdominals and lower body. Crack open all the work in your center line with some closing back bends and twists. Class finishes with some supine hip openers and savasana.
Punch it out with Master Coach Kyle in this 30 minute bag class. This class features a series of combos to keep you on your toes.
Combo 1: 1212 56
Combo 2: 121 3
Combo 3: 21 53
Combo 4: 121 563
