Up Next in 30 Min

• 

  34:17

  HIIT - Total Body: No Equipment

  HIIT - Total Body: No Equipment

  Breakdown: 80% HIIT, 20% Boxing, Abs Round
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

• 

  32:17

  Shadowbox Signature: 125 STEP 23

  Shadowbox Signature: 125 STEP 23

  Breakdown: 60% boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights

• 

  26:31

  Shadowbox Signature: 1632 STEP 23 323 11

  Shadowbox Signature: 1632 STEP 23 323 11

  Breakdown: 60% boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights