Up Next in 30 Min

• 

  30:22

  Shadowbox Signature - 5/13/2020

  Shadowbox Signature - 5/13/2020

  Combo: 1652 SLIP 23
  Breakdown: 60% Boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights

• 

  30:49

  Bag Signature - 5/22/2020

  Bag Signature - 5/22/2020

  Combo: 125 SLIP 343
  Breakdown: 60% Boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights

• 

  31:27

  HIIT - 5/28/2020

  HIIT - 5/28/2020

  Breakdown: 80% HIIT, 20% Boxing, Abs Round
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
  Optional Equipment: Dumbbells, Bands, etc.