Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Box on the Bag

30 Min • 30m

Up Next in 30 Min

  • 30min Cardio Shadowbox

    Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 1652 SLIP 23
    Optional Equipment: Hand Weights

    Upload date: 5/13/2020

  • 30min Cardio Box on the Bag

    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 125 SLIP 343
    Optional Equipment: Hand Weights

    Upload date...

  • 30min Bodyweight HIIT

    30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.

    Upload date: 5/28/2020

2 Comments