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  26:43

  Shadowbox Signature - 9/16/2020

  Shadowbox Signature - 9/16/2020

  Breakdown: 70% boxing, 30% HIIT, Abs Round
  Optional Equipment: Hand Weights

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  30:59

  Continuous Flow

  Continuous Flow

  This all around flow hits every part of the body and gets your moving with your breath.

  Equipment: Mat

  Round 1: Grounding. Child's pose and spinal warm-up.
  Round 2: Flow. Sun salutation variations.
  Round 3: Flow. Sun salutation with lunges.
  Round 4: Flow. Warrior 2 series with balancing posture...

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  31:45

  Core Flow

  Core Flow

  This all around flow hits every part of the body and gets your moving with your breath.

  Equipment: Mat

  Round 1: Grounding. Pilates inspired core series.
  Round 2: Flow. Sun salutation variation.
  Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
  Round 4: Standing S...