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Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Mini-Series: Strength HIIT 30 w/ Beth Gold

30 Min • 32m

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  • Mini-Series: Strength HIIT 30 w/ Lany...

    Ready - Set - Sweat! with Coach Lany Herman in this 30 minute High Intensity Interval Training. Go all in with these series of exercises designed to take you to the next level. Light to moderate weights recommended.

  • Mini-Series: Strength HIIT 30 w/ Beth...

    Join Coach Beth Gold as she guides you through 30 minutes of high intensity strength movements designed to make you sweat and get your burn going! No equipment necessary.

  • 30min Shadowbox

    Get your heart rate up while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 7 punch combo, and end with a round of abs for an overall killer workout.

    Combo: 1632563
    Optional equipment: hand weights

    Upload date: 04/14/2020