Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Coach Beth to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1212534 ROLL ROLL 2.
Upload date: 11/11/2020
30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Equipment: ankle weights
Upload date: 11/18...
Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1656 343 5656 EXPLODE
Upload date: 11/18/2020
This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.
Upload date: 11/24/2020
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