Punch it out with Coach Beth in this 30 minute bag class. Build up and breakdown the combo 1212534 ROLL ROLL 2.
30-minute total body strength, toning and cardio class with ankle weights. This class has minimal downtime to keep your heart rate up and your muscles engaged! Expect some more dynamic and higher impact movements mixed in, such as jumping and running.
Punch it out with Master Coach Kyle in this 30 minute bag class. Build up and breakdown the combo 1656 343 5656 EXPLODE.
This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.
