Our signature class condensed into 30 minutes! Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 1656 343 5656 EXPLODE
Upload date: 11/18/2020
This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.
Upload date: 11/24/2020
A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.
Upload date: 12/02/2020
Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes.
Upload date: 12/02/2020
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