Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

30min Box on the Bag

30 Min • 30m

Up Next in 30 Min

  • 30min Advanced Sweaty Flow

    This challenging total body flow gets you moving in your entire body. With optional transitions through inversions it will challenge your focus, breath, and body.

    Upload date: 11/24/2020

  • 30min HIIT

    A 30 minute sweat that will work every muscle! 20 minutes of HIIT followed by 10 minutes of ab work.

    Upload date: 12/02/2020

  • 30min Low Impact Sculpt w/ Ankle Weights

    Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes.

    Upload date: 12/02/2020

1 Comment