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A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..
Upload date: 08/26/2020
This lower body focus flow works into the hips and fronts of the legs.
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Optional equipment: hand weights
Upload date: 09/09/2020
A 30 min full body cardio and bodyweight strength training class.