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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced. 8/26/2020.
This lower body focus flow works into the hips and fronts of the legs.
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
A 30 min full body cardio and bodyweight strength training class. No equipment required. Beginner to intermediate. 9/9/2020.