A 30 min full body cardio and bodyweight strength training class.
Upload date: 09/09/2020
Our signature class condensed into 30 minutes. Conditioning, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 12 SLIP 65 SLIP 3
Upload date: 9/16/2020
Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.
Combo 1: 1232 SLIP SLIP ROLL 123211
Combo 2: 123256 RO...
This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing postures.
Round 5: Sta...
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