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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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HIIT - 9/9/2020

30 Min • 30m

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.

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