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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

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HIIT - Total Body: No Equipment

30 Min • 31m

Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows

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30:07

Shadowbox Signature: 125634

Shadowbox Signature: 125634

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
31:57

Bag Fundamentals - Intermediate: 1236...

Bag Fundamentals - Intermediate: 1236...

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights
30:03

Shadowbox Signature: 123 SLIP 325

Shadowbox Signature: 123 SLIP 325

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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