30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Combo: 125634
Optional equipment: hand weights
Upload date: 05/27/2020
Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.
Combo: 123 SLIP 325
Optional equipment: hand weights
Upload date: 06/9/2020
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.
Upload date: 06/18/2020
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