Breakdown: 80% HIIT, 20% Boxing, Abs Round
Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
Optional Equipment: Dumbbells, Bands, etc.
Combo: 125634
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
Combo: 123 SLIP 325
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner. 6/18/2020.
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