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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

30 Min • 30m

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  • 30min Shadowbox

    Join Master Coach Justin for a 30 minute shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 123256 ROLL ROLL 32 STEP
    Optional equipment: hand weights

    Upload date:...

  • 30min Shadowbox

    Join Coach Lany for a 30 minute shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optional equipment...

  • 30min Box on the Bag

    Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.

    Combo: 165632

    Upload date: 4/22/2020