GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Low Impact Shadowbox

30 Min • 30m

Up Next in 30 Min

  • 30min Cardio Shadowbox

    Join Master Coach Justin for a 30 minute cardio shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.

    Combo: 123256 ROLL ROLL 32 STEP
    Optional Equipment: Hand Weights

    Uploa...

  • 30min Low Impact Shadowbox

    Join Coach Lany for a 30 minute low impact shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.

    Combo: 12 SLIP 2325
    Optiona...

  • 30min Cardio Box on the Bag

    Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
    Combo: 165632
    Optional Equipment: Hand Weights

    Upload date: 4/22/2020