GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: HOLIDAYS at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Cardio Sculpt - 8/12/2020

30 Min • 32m

Up Next in 30 Min

  • Bag Signature - 8/19/2020

    Combo: 1232 SLIP SLIP ROLL 632
    Breakdown: 60% Boxing, 40% HIIT, Abs Round
    Optional Equipment: Hand Weights

  • All Around Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Core Series.
    Round 2: Flow. Downdog flows.
    Round 3. Flow. Sun salutations with variation.
    Round 4: Flow. Core flow with twists.
    Round 5: Flow. Continuation of Round 4 flow....

  • Body and Breath Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Spine opening and core stability.
    Round 2: Flow. Slow flow with chair pose and balancing poses.
    Round 3: Flow. Continuation of the Round 2 flow.
    Round 4: Flow. Warrior two ...