Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes.
Upload date: 12/02/2020
Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs...
Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.
Combo: 123256323
Upload date: 12/03/2020
Programmed for the advanced, this 30 minute sculpt class is no joke. You'll have your heart rate blasting, booty burning, and arms on fire. Great for when you need a serious cardio and toning session in a pinch.
Equipment: ankle weights + dumbbells.
Upload date: 12/23/2020
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