Low impact certainly does not mean low energy with this sweaty sculpt class. This 30 minute class will work your full body with an emphasis on your thighs and glutes using optional ankle weights. Intermediate level.
Upload date: 12/2/2020
Join Chelsea in this 30 minute sculpt class that eases you into your day. With an extended warm up and low impact movement, this class will be sure to get your heart pumping without your joints hurting. While programmed for an early morning sweat, this class is perfect for anytime your body needs...
This class is all about power and control! Start with 15 minutes of explosive, high intensity interval training. After you've amped up your heart rate, cool it down with 15minutes of animal flow sequences. Animal flow is a bodyweight program that features animal-style movements working core stabi...
Low impact does NOT mean low energy in this 30 minute box on the bag class. Get your blood pumping, build up a combo, flow it out, and work through some strength moves for a full body sweat.
Combo: 123256323
2 Comments