Live stream preview

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Watch this video and more on BoxUnion Digital | Rhythm Based Boxing & Fitness

Mini-Series: Box On The Bag with Coach Beth Gold

30 Min • 30m

Up Next in 30 Min

  • Mini-Series: Box On The Bag with Coac...

    Join Coach Lo Santos for 30 minutes of Boxing!

  • Mini-Series: Sculpt 30 w/ Mo Hebert

    In this total body strength class, Coach Mo Hebert guides you through a 30 minute Sculpt session featuring a range of exercises to build muscle and endurance.

  • Mini-Series: Sculpt 30 w/ Lo Santos

    Get your heart rate pumping with Coach Lo in this Cardio Sculpt class! You'll tone and strengthen your whole body while building muscular endurance. Optional are one pound ankle weights totally optional and two pound hand weights optional.