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Shadowbox Signature: 123256 ROLL ROLL 32 STEP

30 Min • 29m

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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Shadowbox Signature: 12 SLIP 2325

Shadowbox Signature: 12 SLIP 2325

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
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Bag Signature: 165632

Bag Signature: 165632

Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
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Bag Fundamentals - Advanced: 12563 SL...

Bag Fundamentals - Advanced: 12563 SL...

Breakdown: 85% Boxing, 15% Calisthenics
Optional Equipment: Hand Weights