Join Master Coach Justin for a 30 minute shadowbox class. Justin will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 123256 ROLL ROLL 32 STEP
Optional equipment: hand weights
Upload date: 04/14/2020
Join Coach Lany for a 30 minute shadowbox class. This is a great class for those new to boxing or who want to really hone in on the fundamentals. Warm up, build up the combo, get in some conditioning, and conclude with an abs round for a full body workout.
Combo: 12 SLIP 2325
Optional equipment...
Join Coach Lany for 30 minutes of cardio conditioning and boxing on the bag. Build up a combo while raising your heart rate for a killer mind and body workout.
Combo: 165632
Upload date: 4/22/2020
30min total body HIIT with a short warm up to begin! This class is fast paced and advanced so be ready to work! Small amount of shadowboxing.
Upload date: 04/23/2020
