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Shadowbox Signature - 4/14/2020

30 Min • 29m

Combo: 123256 ROLL ROLL 32 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights

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Shadowbox Signature - 4/15/2020

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Combo: 12 SLIP 2325
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights
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Bag Signature - 4/22/2020

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Combo: 165632
Breakdown: 60% Boxing, 40% HIIT, Abs Round
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Bag Signature - 4/23/2020

Bag Signature - 4/23/2020

Combo: 123236 ROLL ROLL 34 STEP
Breakdown: 60% Boxing, 40% HIIT, Abs Round
Optional Equipment: Hand Weights