Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.
Combo: 123 SLIP 325
Optional Equipment: Hand Weights
Upload date: 6/9/2020
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes. No equipment required. Beginner.
Upload date: 6/18/2020
30-min full body cardio and bodyweight strength training class that begins with a short warm up round. Intermediate.
Upload date: 6/22/2020
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Combo: 123654
Optional Equipment: Hand Weights
Upload date: 6/23/2020
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