Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

30 Min • 28m

Up Next in 30 Min

  • 30min Box on the Bag

    Our signature class condensed into 30 minutes AND modified for less stress on the joints! HIIT, boxing on the bag, and ab work come together for a killer full body, full mind workout. Join Master Coach Justin to build up a combo, ramp up your heart rate, and test your endurance.

    Combo: 12325652...

  • 30min Shadowbox

    Get your heart rate up with this 30 minute shadowbox class. This is a great class for beginners or those who just want to hone in on the fundamentals. Start with a warm up, build up the combo paired with some conditioning, and finish with an abs round for a full body workout.

    Combo: 125 STEP 23...

  • 30min Cardio Sculpt

    This 30-minute total body class features explosive cardio movements as well as toning and strengthening sequences. Expect some more dynamic, athletic, and higher impact movements. This class is best for intermediate students or anyone up for the challenge.

    Optional equipment: ankle + hand weigh...