Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Combo: 125634
Optional equipment: hand weights
Upload date: 05/27/2020
Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.
Combo: 123 SLIP 325
Optional equipment: hand weights
Upload date: 06/9/2020
A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.
Upload date: 06/18/2020
30-min full body cardio and bodyweight strength training class that begins with a short warm up round.
Upload date: 06/22/2020
