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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Shadowbox

30 Min • 30m

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  • 30min Shadowbox

    Join Coach Mo for a 30 minute shadowbox class. This workout features low impact conditioning, an oblique crushing combo, and an ab round for a total body workout.

    Combo: 123 SLIP 325
    Optional equipment: hand weights

    Upload date: 06/9/2020

  • 30min HIIT

    A 30-min full body cardio and bodyweight strength training class that is a great introduction into HIIT classes.

    Upload date: 06/18/2020

  • 30min HIIT

    30-min full body cardio and bodyweight strength training class that begins with a short warm up round.

    Upload date: 06/22/2020