Up Next in 30 Min

• 

  30:03

  Shadowbox Signature - 6/9/2020

  Shadowbox Signature - 6/9/2020

  Combo: 123 SLIP 325
  Breakdown: 60% Boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights

• 

  31:02

  Sculpt - High Impact - 6/10/2020

  Sculpt - High Impact - 6/10/2020

  Breakdown: Strength, Power, Tone, Sculpt

• 

  32:44

  HIIT - 6/18/2020

  HIIT - 6/18/2020

  Breakdown: 80% HIIT, 20% Boxing, Abs Round
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
  Optional Equipment: Dumbbells, Bands, etc.