Join Coach Lany for a 30 minute cardio shadowbox class. Lany will guide you through some conditioning movements and build up a combo for a fun and dynamic class. Finish with an ab round for a head to toe workout.
Combo: 1652 SLIP 23
Optional equipment: hand weights
Upload date: 05/13/2020
Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.
Combo: 125 SLIP 343
Upload date: 5/22/2020
30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing!
Upload date: 05/28/2020
Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.
Combo: 125634
Optional equipment: hand weights
Upload date: 05/27/2020
