Up Next in 30 Min

• 

  30:49

  Bag Signature: 125 SLIP 343

  Bag Signature: 125 SLIP 343

  Breakdown: 60% Boxing, 40% HIIT, Abs Round
  Optional Equipment: Hand Weights

• 

  30:23

  Bag Fundamentals - Advanced: 165 SLIP...

  Bag Fundamentals - Advanced: 165 SLIP...

  Breakdown: 85% Boxing, 15% Calisthenics
  Optional Equipment: Hand Weights

• 

  31:27

  HIIT - Total Body: No Equipment

  HIIT - Total Body: No Equipment

  Breakdown: 80% HIIT, 20% Boxing, Abs Round
  Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows