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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Cardio Shadowbox

30 Min • 30m

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    Our signature class condensed into 30 minutes! HIIT, boxing on the bag, and ab come together for a killer full body, full mind workout. Join Master Coach Kyle to build up a combo, ramp up your heart rate, and test your endurance.

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    Optional Equipment: Hand Weights

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  • 30min Bodyweight HIIT

    30-min full body HIIT class that includes some shadowboxing. This is a great class if you are familiar with the 6 fundamental punches and include shadowboxing! Beginner to intermediate. No equipment needed.

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    Get your cardio in while keeping it easy on the joints with this 30 minute low impact shadowbox class. You'll get your heart rate up, build up a 6 punch combo, and end with a round of abs for an overall killer workout.

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    Optional Equipment: Hand Weights

    Upload date: 5/27/2020