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Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

30min Low Impact Shadowbox

30 Min • 26m

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  • Advanced Continuous Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Child's pose and spinal warm-up.
    Round 2: Flow. Sun salutation variations.
    Round 3: Flow. Sun salutation with lunges.
    Round 4: Flow. Warrior 2 series with balancing posture...

  • Core Flow

    This all around flow hits every part of the body and gets your moving with your breath.

    Equipment: Mat

    Round 1: Grounding. Pilates inspired core series.
    Round 2: Flow. Sun salutation variation.
    Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
    Round 4: Standing S...

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020