Join Coach Rico for this upbeat yet low impact shadowbox class. You'll certainly still break a sweat while taking it easy on your joints. This class features several challenging combos and conditioning for a calorie torching cardio workout.
Combo 1: 1232 SLIP SLIP ROLL 123211
Combo 2: 123256 ROLL 6563
Optional equipment: hand weights
Upload date: 09/16/2020
This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing postures.
Round 5: Sta...
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing S...
30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.
Combo: 1256 ROLL 656
Optional equipment: hand weights
Upload date: 09/30/2020
