GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Shadowbox Signature - 9/9/2020

30 Min • 29m

Up Next in 30 Min

  • HIIT - 9/9/2020

    Breakdown: 80% HIIT, 20% Boxing, Abs Round
    Cardio, Strength, Speed, Plyometrics, Calisthenics, Simple Combos/Flows
    Optional Equipment: Dumbbells, Bands, etc.

  • Bag Signature - 9/16/2020

    Combo: 12 SLIP 65 SLIP 3
    Breakdown: 100% Boxing, Abs Round
    Optional Equipment: Hand Weights

  • Shadowbox Signature - 9/16/2020

    Breakdown: 70% boxing, 30% HIIT, Abs Round
    Optional Equipment: Hand Weights