This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two flow series.
Round 5: Flow. Continuation of the Round 4 flow.
Round 6: Flow. Kneeling core and leg strengthening sequencing. Backbends.
Round 7: Grounding & Savasana. Hip opening and savasana.
Upload date: 08/17/2020
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push..
Equipment: bands
Upload date: 08/26/2020
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
Get your heart rate up in this 30 minute shadowbox class. This class features an upper cut and hook packed combo. Paired with conditioning and an ab round, this class makes for an overall killer workout.
Combo: 6563632
Optional equipment: hand weights
Upload date: 09/09/2020
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