This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Spine opening and core stability.
Round 2: Flow. Slow flow with chair pose and balancing poses.
Round 3: Flow. Continuation of the Round 2 flow.
Round 4: Flow. Warrior two flow series.
Round 5: Flow. Continuation of the Round 4 flow.
Round 6: Flow. Kneeling core and leg strengthening sequencing. Backbends.
Round 7: Grounding & Savasana. Hip opening and savasana.
A 30-min full body cardio and bodyweight strength training class that uses a mini resistance band in the first and last round for an added push. Advanced. 8/26/2020.
This lower body focus flow works into the hips and fronts of the legs.
Equipment: Mat
Round 1: Grounding. Seated hip opening.
Round 2: Flow. Variations of sun salutations.
Round 3: Flow: Warrior two flow.
Round 4: Flow. Core and shoulder mobility flow sequence.
Round 5: Standing Series. Hip ope...
Combo: 6563632
Breakdown: 100% Boxing, Abs Round
Optional Equipment: Hand Weights
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