This all around flow hits every part of the body and gets your moving with your breath.
Round 1: Grounding. Child's pose and spinal warm-up.
Round 2: Flow. Sun salutation variations.
Round 3: Flow. Sun salutation with lunges.
Round 4: Flow. Warrior 2 series with balancing postures.
Round 5: Standing Series. Forward fold and single leg balancing.
Round 6: Grounding & Savasana. Backbends, hip opening on back, and savasana.
Upload date: 09/18/2020
This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing S...
30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.
Combo: 1256 ROLL 656
Optional equipment: hand weights
Upload date: 09/30/2020
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Combo: 12325 ROLL BACK
Optional equipment: hand weights
Upload date: 10/21/2020
