This all around flow hits every part of the body and gets your moving with your breath.
Equipment: Mat
Round 1: Grounding. Pilates inspired core series.
Round 2: Flow. Sun salutation variation.
Round 3: Flow. Continued sun saluation flow from Round 2 and core burnout round.
Round 4: Standing Series. Single leg balancing with added challenge of core work.
Round 5: Flow. Chair and twist series.
Round 6: Flow. Tabletop core and backbending series.
Round 7: Grounding & Savasana. Hip opening and savasana.
09/22/2020
30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.
Combo: 1256 ROLL 656
Optional equipment: hand weights
Upload date: 09/30/2020
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Combo: 12325 ROLL BACK
Optional equipment: hand weights
Upload date: 10/21/2020
This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.
Upload date: 10/21/2020
