This core focused, pilates based yoga class gets you flowing to the beat of the music. Expect to start slow and set the breath up first. Once the breath and body are in sync you will move through each sequence multiple times to find your flow. This music-driven practice will take you out of your head and into your body.
Description: 30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing.
Round 1: Warm Up
Round 2: Basic shadowboxing
Round 3: Combo build 1256
Round 4: 1256 ROLL 6
Round 5: 1256 ROLL 656
...
A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.
Optional Equipment: Light hand weights
Class Details:
1. Warmp
2. 12
3. 123
4. 1232
5. 12325 ROLL BACK
6. P...
A lower body low impact strength and toning class. Easy on the joints and your downstairs neighbor’s. No jumping or running involved.
