GET 33% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: STAYSTRONG at checkout

Live stream preview

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Watch this video and more on BoxUnion Digital | At-Home Boxing Fitness Workouts

Core Flow

30 Min • 31m

Up Next in 30 Min

  • 30min Low Impact Shadowbox

    30 minute shadowboxing class focusing on building up a combo from the basics and then burning it out. Low impact body weight movement with high intensity shadowboxing. Finish with an abs round for a full body burn.

    Combo: 1256 ROLL 656
    Optional Equipment: Hand Weights

    Upload date: 9/30/2020

  • 30min Low Impact Shadowbox

    A great class for those just getting started at BoxUnion Digital or for those looking to nail down the fundamentals. Don't worry- you'll still break a killer sweat and punch it all out.

    Optional Equipment: Light hand weights

    Class Details:
    1. Warmp
    2. 12
    3. 123
    4. 1232
    5. 12325 ROLL BACK
    6. P...

  • 30min Low Impact Sculpt

    This is a perfect 30-minute total body strength and toning class. This class will work every part of your body with no jumping or high impact movements involved. Ankle & hand weights are optional but not required.

    Upload date: 10/21/2020